Buying Greek Yogurt for Max Benefit

There are a number of myths about Greek yogurt and which ingredients make it a healthy choice, and which are not.  Before you head out to the grocery store, check out this these facts and our handy shopper’s checklist below. … Continue reading

Shedding Light on the Cranberry

Do you know what gives the cranberry it’s beautiful red color?  In a recent article published by The World’s Healthiest Foods I learned that sunlight makes all the difference. In many places around the country cranberries are water-harvested.  Meaning that … Continue reading

Cranberries are a Superfood?

Cranberries are a superfood?  The answer is yes and while it surprises some, this is the perfect time of year to cash in on their health and nutrition benefits! Cranberries are an antioxidant food that helps to protect against heart … Continue reading

Cranberry Muesli – Kick Start Your Morning

Want to kick start your morning in a satisfying and healthy way?  Cranberry muesli is not only delicious, but it will give your body the boost of energy it needs to take you through your morning without all the sugars … Continue reading

Just in Time for the Holidays

Cranberry mania is here and just in time for the holidays.  Grab your copy from Amazon today!  There are over 80 recipes including beverages, appetizers, relishes, sauces, side dishes, breads, salads and desserts.  For the health-minded community the book also … Continue reading